Intro to PT, industry chat, habit and tool take away.

Gareth has over 23 years of experience in the health, fitness and wellbeing industries.

He has worked as an exercise physiologist for BUPA, a wellbeing consultant to Sussex Police.

He has a sport science degree & a post grad in biomechanics, along with many fitness industry qualifications. This episode is an introduction and chat about the industry, with some great advice to take away.